Mindfulness is a form of meditation which, through learning to empty the mind of thought, can promote peacefulness and control of stress or anxiety. For Christians such meditation has been practiced for centuries and is rooted in our understanding of the indwelling God who knows us better than we know ourselves. The God who we can trust and whom we worship. Through cultivating our inner silence we listen and so understand more of ourselves in relation to the divine.
The group will be open to anyone who has time to come, late evening on Tuesdays. There’s no need to book (and no charge) but, as we’ll need to lock the door behind us, please don’t be late! We gather in the church café from 9.30 pm.
Breathing Space reminder: there will be no meeting on 26th December 2017 or 2nd January 2018.
Breathing Space restarts on 9th Jan 2018. We look forward to seeing you then.